It’s so good to be back! Over the past five years I’ve had to dig deep, find strength (and love and trust) and go through some pretty major transformations. I’ve rid myself of a bunch of muck that had been weighing me down and now I’m ready to share what I’ve learned with you. Through it all I’ve maintained my love of yoga and mysticism (frankly, those were both big contributors to my evolution and continued evolving) and I’ve picked up knowledge and respect for cognitive behavioural therapy which provided me with tools to get through the immediate manifestations of anxiety and panic. From here on out I’ll continue posting motivational, inspirational, and encouraging tid bits to help y’all (and myself, of course) get through it (i.e. life).